--- title: meredithhutton79 (4) description: Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey. (4) --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/page/4#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/page/4#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/page/4#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [Celebrating Micro-Wins: Building a Personal Brag Book When You Live with Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/celebrating-micro-wins-building-a-personal-brag-book-when-you-live-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 4, 2025 11:07:38 AM Living with chronic pain can feel like an endless uphill battle. You know the story many of our pare... [Read more](https://www.meredithhutton79.com/meredithhutton79/celebrating-micro-wins-building-a-personal-brag-book-when-you-live-with-chronic-pain) ## [Sunday's Quotes To Inspire Your Week - The Bond In Siblings](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-the-bond-in-siblings) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 28, 2025 4:16:28 PM I’ve been up in Black Creek on Vancouver Island, visiting my sister Brooke and her family since Thur... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-the-bond-in-siblings) ## [Brain Fog And Executive Function When You Live With Chronic Pain: 10 Minute Systems That Save The Day](https://www.meredithhutton79.com/meredithhutton79/brain-fog-and-executive-function-when-you-live-with-chronic-pain-10-minute-systems-that-save-the-day) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 26, 2025 9:52:59 PM Living with chronic pain is a full-time job. It’s like a constant negotiation with your body, and yo... [Read more](https://www.meredithhutton79.com/meredithhutton79/brain-fog-and-executive-function-when-you-live-with-chronic-pain-10-minute-systems-that-save-the-day) ## [When You’re Not Believed: Advocacy Tactics That Help When Dealing With Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/when-youre-not-believed-advocacy-tactics-that-help-when-dealing-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 22, 2025 9:21:26 PM Most stats say that about 20% of Canadians suffer from chronic pain, so, that’s 1 in 5 people. So to... [Read more](https://www.meredithhutton79.com/meredithhutton79/when-youre-not-believed-advocacy-tactics-that-help-when-dealing-with-chronic-pain) ## [Let's Do Sunday's Quotes Monday, To Inspire Your Week](https://www.meredithhutton79.com/meredithhutton79/lets-do-sundays-quotes-monday-to-inspire-your-week) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 22, 2025 5:47:17 PM Life doesn't always go according to plan. Some days, the smallest things feel like a massive struggl... [Read more](https://www.meredithhutton79.com/meredithhutton79/lets-do-sundays-quotes-monday-to-inspire-your-week) ## [Music as Medicine: Building Playlists for Different Pain States](https://www.meredithhutton79.com/meredithhutton79/music-as-medicine-building-playlists-for-different-pain-states) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 15, 2025 5:50:19 PM For centuries, humans have turned to music for solace, celebration, and expression. We use it to mar... [Read more](https://www.meredithhutton79.com/meredithhutton79/music-as-medicine-building-playlists-for-different-pain-states) ## [Sunday's Quotes To Inspire Your Week - Finding Acceptance](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-finding-acceptance) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 14, 2025 12:03:07 PM Something that a lot of Pain Warriors and Spoonies have to navigate through, is finding acceptance. ... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-finding-acceptance) ## [Kitchen Ergonomics: Layout Tweaks That Cut Pain in Half](https://www.meredithhutton79.com/meredithhutton79/kitchen-ergonomics-layout-tweaks-that-cut-pain-in-half) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 8, 2025 2:26:33 PM Living with chronic pain means every movement, every reach, and every lift can be a potential trigge... [Read more](https://www.meredithhutton79.com/meredithhutton79/kitchen-ergonomics-layout-tweaks-that-cut-pain-in-half) ## [Sunday's Quotes To Inspire You Week - Let's Talk About Overcoming Obstacles](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-you-week-lets-talk-about-overcoming-obstacles) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 7, 2025 6:35:51 PM It’s no secret that I’ve been struggling lately, with both burnout and fatigue, because I seem to be... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-you-week-lets-talk-about-overcoming-obstacles) ## [The Gut-Pain Connection: How Digestion Impacts Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-gut-pain-connection-how-digestion-impacts-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 4, 2025 3:15:57 PM For anyone living with chronic pain, the battle isn't just about managing physical discomfort. It of... 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