--- title: Sunday's Quotes To Inspire Your Week - Reaching Milestones description: Celebrating milestones, from big steps like university to small victories with chronic pain, boosts well-being and inspires progress. --- [web counter](https://www.freecounterstat.com)[![web counter](https://counter1.optistats.ovh/private/freecounterstat.php?c=tam5s2bjkdayqy64t7nwadxykhjzrfbc "web counter")](https://www.freecounterstat.com) [Skip to content](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-reaching-milestones#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-reaching-milestones#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-reaching-milestones#contact) Aug 24, 2025 10:19:55 PM # Sunday's Quotes To Inspire Your Week - Reaching Milestones [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) As one of my kids Rhys prepares to leave for university tomorrow, a monumental milestone in his life, my heart is a whirlwind of emotions—pride, excitement, and a little bit of sadness. This huge step forward has me thinking a lot about milestones and the importance of celebrating them. My daughter Kiersten also started her post secondary education at beauty school earlier this summer, not long after she graduated high school, so I have both kids milestones and goals to celebrate. But reaching milestones is especially a concept that holds special meaning for those of us living with chronic pain. While the world often celebrates big, headline-grabbing achievements, our journey can look a bit different. For someone navigating the daily challenges of chronic pain, a milestone might not be as grand as moving across the country for school. It could be something as seemingly small as making it through a busy day without a flare-up, finishing a book you've been wanting to read, or even just getting out of bed on a particularly difficult morning. These smaller victories are just as valid and, in many ways, even more important to acknowledge and celebrate. Each one is a testament to incredible strength and resilience. No matter the size of the accomplishment, reaching milestones and achieving goals provides a powerful boost to both our mental and physical well-being. The act of setting and reaching a goal, whether big or small, releases feel-good hormones that can improve mood and reduce stress. This sense of progress and accomplishment can create a positive feedback loop, encouraging us to keep moving forward. It reminds us that we are capable, and that's a powerful and healing realization. So to celebrate both Rhys and Kiersten following their dreams, achieving milestones, and working towards their goals, this week’s Sunday’s Quotes To Inspire Your Week is on milestones and what it means to reach them. ![9-Aug-25-2025-05-15-42-5887-AM](https://www.meredithhutton79.com/hs-fs/hubfs/9-Aug-25-2025-05-15-42-5887-AM.png?width=500&height=419&name=9-Aug-25-2025-05-15-42-5887-AM.png) ![3-Aug-25-2025-05-15-42-6665-AM](https://www.meredithhutton79.com/hs-fs/hubfs/3-Aug-25-2025-05-15-42-6665-AM.png?width=500&height=419&name=3-Aug-25-2025-05-15-42-6665-AM.png) ![5-Aug-25-2025-05-15-44-0503-AM](https://www.meredithhutton79.com/hs-fs/hubfs/5-Aug-25-2025-05-15-44-0503-AM.png?width=500&height=419&name=5-Aug-25-2025-05-15-44-0503-AM.png) ![10-Aug-25-2025-05-15-44-0946-AM](https://www.meredithhutton79.com/hs-fs/hubfs/10-Aug-25-2025-05-15-44-0946-AM.png?width=500&height=419&name=10-Aug-25-2025-05-15-44-0946-AM.png) ![1-Aug-25-2025-05-15-44-1880-AM](https://www.meredithhutton79.com/hs-fs/hubfs/1-Aug-25-2025-05-15-44-1880-AM.png?width=500&height=419&name=1-Aug-25-2025-05-15-44-1880-AM.png) ![13-Aug-25-2025-05-15-44-4889-AM](https://www.meredithhutton79.com/hs-fs/hubfs/13-Aug-25-2025-05-15-44-4889-AM.png?width=500&height=419&name=13-Aug-25-2025-05-15-44-4889-AM.png) ![4-Aug-25-2025-05-15-44-4941-AM](https://www.meredithhutton79.com/hs-fs/hubfs/4-Aug-25-2025-05-15-44-4941-AM.png?width=500&height=419&name=4-Aug-25-2025-05-15-44-4941-AM.png) ![7-Aug-25-2025-05-15-45-0089-AM](https://www.meredithhutton79.com/hs-fs/hubfs/7-Aug-25-2025-05-15-45-0089-AM.png?width=500&height=419&name=7-Aug-25-2025-05-15-45-0089-AM.png) ![2-Aug-25-2025-05-15-45-4907-AM](https://www.meredithhutton79.com/hs-fs/hubfs/2-Aug-25-2025-05-15-45-4907-AM.png?width=500&height=419&name=2-Aug-25-2025-05-15-45-4907-AM.png) ![11-Aug-25-2025-05-15-45-6966-AM](https://www.meredithhutton79.com/hs-fs/hubfs/11-Aug-25-2025-05-15-45-6966-AM.png?width=500&height=419&name=11-Aug-25-2025-05-15-45-6966-AM.png) ![12-Aug-25-2025-05-15-45-7184-AM](https://www.meredithhutton79.com/hs-fs/hubfs/12-Aug-25-2025-05-15-45-7184-AM.png?width=500&height=419&name=12-Aug-25-2025-05-15-45-7184-AM.png) ![8-Aug-25-2025-05-15-48-4273-AM](https://www.meredithhutton79.com/hs-fs/hubfs/8-Aug-25-2025-05-15-48-4273-AM.png?width=500&height=419&name=8-Aug-25-2025-05-15-48-4273-AM.png) ![6-Aug-25-2025-05-15-48-7516-AM](https://www.meredithhutton79.com/hs-fs/hubfs/6-Aug-25-2025-05-15-48-7516-AM.png?width=500&height=419&name=6-Aug-25-2025-05-15-48-7516-AM.png) --- You don't have to manage your chronic pain journey alone. Join our community of pain warriors by signing up for my newsletter on the home page or below any blog post on my website: [https://meredithhutton79.com/meredithhutton79](https://meredithhutton79.com/meredithhutton79) As a welcome gift, I'll send you two complimentary pain-tracking pages and a 200-page household planner to help ease your mental load. For more resources, browse my collection of chronic pain-themed trackers, planners, and journals at my shop: [https://meredithhutton79.com/shop](https://meredithhutton79.com/shop) and my Chronic Pain Worksheets — To Learn And Level Up blog post packaged with worksheets I create and sell in bundles in my Gumroad shop: [https://meredithhutton79.gumroad.com](https://meredithhutton79.gumroad.com)   [#meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/tag/meredithhutton79), [#chronicpain](https://www.meredithhutton79.com/meredithhutton79/tag/chronicpain), [#complexpain](https://www.meredithhutton79.com/meredithhutton79/tag/complexpain), [#ComplexRegionalPainSyndrome](https://www.meredithhutton79.com/meredithhutton79/tag/complexregionalpainsyndrome), [CRPS](https://www.meredithhutton79.com/meredithhutton79/tag/crps), [#selfcare](https://www.meredithhutton79.com/meredithhutton79/tag/selfcare), [painwarrior](https://www.meredithhutton79.com/meredithhutton79/tag/painwarrior), [#spoontheory](https://www.meredithhutton79.com/meredithhutton79/tag/spoontheory), [#spoonie](https://www.meredithhutton79.com/meredithhutton79/tag/spoonie), [#back pain](https://www.meredithhutton79.com/meredithhutton79/tag/back-pain), [#neuropathicpain](https://www.meredithhutton79.com/meredithhutton79/tag/neuropathicpain), [#painmanagement](https://www.meredithhutton79.com/meredithhutton79/tag/painmanagement), [#GalianoIsland](https://www.meredithhutton79.com/meredithhutton79/tag/galianoisland), [#Galiano](https://www.meredithhutton79.com/meredithhutton79/tag/galiano), [#invisibledisability](https://www.meredithhutton79.com/meredithhutton79/tag/invisibledisability), [#inspirationalquotes](https://www.meredithhutton79.com/meredithhutton79/tag/inspirationalquotes), [#motivationalquotes](https://www.meredithhutton79.com/meredithhutton79/tag/motivationalquotes), [#selflove](https://www.meredithhutton79.com/meredithhutton79/tag/selflove) ## Related posts ## [Sunday's Quotes To Inspire Your Week - Celebrating Gratitude](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-celebrating-gratitude) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 27, 2025 10:07:03 PM This week was a busy week, and ended with a busy weekend, which we ended off with a family BBQ for... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-celebrating-gratitude) ## [Sunday's Quotes To Inspire Your Week - Let's Celebrate You!](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-lets-celebrate-you) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 5, 2025 10:11:29 PM Yesterday, I talked about the power of acknowledging the small victories—the "micro-wins"—and the... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-lets-celebrate-you) ## [Sunday's Quotes To Inspire Your Week - Generically Speaking](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-generically-speaking) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 1, 2025 2:43:44 PM Happy Sunday everyone, I hope you all had a nice weekend! 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