--- title: "meredithhutton79 | #anxiety" description: "#anxiety | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey." --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/anxiety#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/anxiety#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/anxiety#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [Beyond the Ache: Navigating Burnout When You Live with Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/beyond-the-ache-navigating-burnout-when-you-live-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 26, 2026 2:03:02 PM As I’ve posted on many occasions before, for those of us living with chronic pain or illness, the wo... [Read more](https://www.meredithhutton79.com/meredithhutton79/beyond-the-ache-navigating-burnout-when-you-live-with-chronic-pain) ## [Housekeeping on Half Battery: How to Clean When You’re in Pain](https://www.meredithhutton79.com/meredithhutton79/housekeeping-on-half-battery-how-to-clean-when-youre-in-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Nov 6, 2025 3:46:54 PM I’ve been active in a few CRPS Facebook groups for a while now, and something that keeps coming up f... [Read more](https://www.meredithhutton79.com/meredithhutton79/housekeeping-on-half-battery-how-to-clean-when-youre-in-pain) ## [When Pain Steals Your Focus: Understanding and Managing Distractibility - Part 3](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-3) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 14, 2025 2:20:26 PM \*\*Today I bring you Part 3. If you missed Part 1, or 2, head on over to these blog posts and catch u... [Read more](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-3) ## [When Pain Steals Your Focus: Understanding and Managing Distractibility - Part 2](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-2) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 13, 2025 4:09:17 PM \*\*Today I bring you Part 2. If you missed Part 1, head on over to this blog post and catch up here: [Read more](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-2) ## [When Pain Steals Your Focus: Understanding and Managing Distractibility - Part 1](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-1) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 12, 2025 2:42:40 PM \*\*This blog post just kept writing itself, and once I completed it, it was so long that I decided to... [Read more](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-1) ## [Introducing My New Chronic Pain Worksheets - To Learn And Level Up!](https://www.meredithhutton79.com/meredithhutton79/introducing-my-new-chronic-pain-worksheets-to-learn-and-level-up) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Aug 15, 2025 11:19:58 AM Hello to all my followers and friends! I am excited to introduce the first in my new series: Chronic... [Read more](https://www.meredithhutton79.com/meredithhutton79/introducing-my-new-chronic-pain-worksheets-to-learn-and-level-up) ## [Why We Need to Build These Tools: The Imperative of Self-Regulation and Self-Soothing](https://www.meredithhutton79.com/meredithhutton79/why-we-need-to-build-these-tools-the-imperative-of-self-regulation-and-self-soothing) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 30, 2025 3:34:49 PM Navigating life with chronic pain is a journey with no real end to it, and is often accompanied by a... [Read more](https://www.meredithhutton79.com/meredithhutton79/why-we-need-to-build-these-tools-the-imperative-of-self-regulation-and-self-soothing) ## [Creativity - The Unseen Healer:](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 28, 2025 1:12:13 PM How Creativity Rewires the Brain for Trauma and Chronic Pain Living with trauma or chronic pain can ... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) ## [How Procrastination and Avoidance Amplify the Struggle of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/how-procrastination-and-avoidance-amplify-the-struggle-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 23, 2025 12:34:51 PM Living with chronic pain is one of those battles you have to fight on multiple fronts. Beyond the ph... [Read more](https://www.meredithhutton79.com/meredithhutton79/how-procrastination-and-avoidance-amplify-the-struggle-of-chronic-pain) ## [Finding Strength After Setbacks: A Deep Dive into the "Bouncing Back" Workbook by Richard Wanlass, PhD](https://www.meredithhutton79.com/meredithhutton79/finding-strength-after-setbacks-a-deep-dive-into-the-bouncing-back-workbook-by-richard-wanlass-phd) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 28, 2025 9:12:12 AM Life inevitably throws curveballs and you can be going about your business one moment, and have your... 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