--- title: "meredithhutton79 | #back pain (6)" description: "#back pain | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey. (6)" --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/back-pain/page/6#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/back-pain/page/6#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/back-pain/page/6#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [The 5-Second Lifeline:](https://www.meredithhutton79.com/meredithhutton79/the-5-second-lifeline) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 26, 2025 2:00:43 PM How Mel Robbins's Rule Can Empower Pain Warriors Living with chronic pain is both an overwhelming, n... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-5-second-lifeline) ## [Beyond the Heating Pad: 6 Unconventional (and Safe!) Comfort Measures I’ve Discovered for Flare-Ups](https://www.meredithhutton79.com/meredithhutton79/beyond-the-heating-pad-unconventional-and-safe-comfort-measures-ive-discovered-for-flare-ups) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 5, 2025 4:21:57 PM So before I begin this week's post, I wanted to take the time to share with you that the images in t... [Read more](https://www.meredithhutton79.com/meredithhutton79/beyond-the-heating-pad-unconventional-and-safe-comfort-measures-ive-discovered-for-flare-ups) ## [When the World Feels Too Loud: Navigating Sensory Overload and Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/when-the-world-feels-too-loud-navigating-sensory-overload-and-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 2, 2025 9:08:28 AM Sensory Overload and Chronic Pain: Managing a Heightened Nervous System [Read more](https://www.meredithhutton79.com/meredithhutton79/when-the-world-feels-too-loud-navigating-sensory-overload-and-chronic-pain) ## [My Pain Scale is Broken: Why My '6' Today Might Be Yesterday's '10' (And Why That Matters)](https://www.meredithhutton79.com/meredithhutton79/my-pain-scale-is-broken-why-my-6-today-might-be-yesterdays-10-and-why-that-matters) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 3, 2025 12:09:50 PM Anyone living with chronic pain knows the routine. The doctor's office, the emergency room, the phys... [Read more](https://www.meredithhutton79.com/meredithhutton79/my-pain-scale-is-broken-why-my-6-today-might-be-yesterdays-10-and-why-that-matters) ## [The Invisible Walls: Loneliness and Isolation in the Shadow of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-invisible-walls-loneliness-and-isolation-in-the-shadow-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Mar 31, 2025 12:14:53 PM The warmth of a hand on your arm, the sound of laughter in the next room, the comforting presence of... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-invisible-walls-loneliness-and-isolation-in-the-shadow-of-chronic-pain) ## [Sunday's Quotes For The Week Ahead - Quotes To Motivate And Uplift Your Spirit](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-for-the-week-ahead-quotes-to-motivate-and-uplift-your-spirit) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Mar 28, 2025 12:08:11 AM With my recent pain flare, my motivation has needed some motivation and it’s being elusive and diffi... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-for-the-week-ahead-quotes-to-motivate-and-uplift-your-spirit) ## [Introducing A New Weekly Series Every Sunday: "Quotes To Inspire Your Week"](https://www.meredithhutton79.com/meredithhutton79/introducing-a-new-weekly-series-every-sunday-quotes-to-inspire-your-week) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Mar 27, 2025 11:23:25 PM I’ve been struggling to manage my pain for most of February, and this has unfortunately had a big im... [Read more](https://www.meredithhutton79.com/meredithhutton79/introducing-a-new-weekly-series-every-sunday-quotes-to-inspire-your-week) ## [The Fog of Forever: Navigating the Despair of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-fog-of-forever-navigating-the-despair-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Mar 20, 2025 10:35:07 AM Chronic pain. It's like a bad smell that won’t go away, a shadow that colours every moment, a weight... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-fog-of-forever-navigating-the-despair-of-chronic-pain) ## [Information I Wish I'd Had In The Beginning About Chronic Pain - Frequently Asked Questions](https://www.meredithhutton79.com/meredithhutton79/information-i-wish-id-had-in-the-beginning-about-chronic-pain-frequently-asked-questions) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Mar 20, 2025 10:32:38 AM It's understandable to have many questions when first diagnosed with chronic pain. For me it was a t... [Read more](https://www.meredithhutton79.com/meredithhutton79/information-i-wish-id-had-in-the-beginning-about-chronic-pain-frequently-asked-questions) ## [Finding Strength in Struggle: Coping with Chronic Pain Overload](https://www.meredithhutton79.com/meredithhutton79/finding-strength-in-struggle-coping-with-chronic-pain-overload) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Mar 7, 2025 12:37:33 PM Living with chronic pain is a relentless and constant struggle. It's not just the physical sensation... 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