--- title: "meredithhutton79 | #creativity" description: "#creativity | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey." --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/creativity#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/creativity#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/creativity#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [Mindfulness: Your Anchor Against the Storm of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/mindfulness-your-anchor-against-the-storm-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Nov 11, 2025 10:51:38 AM The Roots of Awareness: Where Mindfulness Comes From The concept of mindfulness is rooted in the Bud... [Read more](https://www.meredithhutton79.com/meredithhutton79/mindfulness-your-anchor-against-the-storm-of-chronic-pain) ## [Why We Need to Build These Tools: The Imperative of Self-Regulation and Self-Soothing](https://www.meredithhutton79.com/meredithhutton79/why-we-need-to-build-these-tools-the-imperative-of-self-regulation-and-self-soothing) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 30, 2025 3:34:49 PM Navigating life with chronic pain is a journey with no real end to it, and is often accompanied by a... [Read more](https://www.meredithhutton79.com/meredithhutton79/why-we-need-to-build-these-tools-the-imperative-of-self-regulation-and-self-soothing) ## [Creativity - The Unseen Healer:](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 28, 2025 1:12:13 PM How Creativity Rewires the Brain for Trauma and Chronic Pain Living with trauma or chronic pain can ... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) ## [The Unseen Ripple Effect: When Chronic Pain Enters the Family](https://www.meredithhutton79.com/meredithhutton79/the-unseen-ripple-effect-when-chronic-pain-enters-the-family) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 11, 2025 9:39:30 AM Chronic pain isn't a solitary experience. While one person bears the physical burden, its effects ri... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-unseen-ripple-effect-when-chronic-pain-enters-the-family) ## [The Multitasking Mirage: Chronic Pain and the Illusion of Doing it All](https://www.meredithhutton79.com/meredithhutton79/the-multitasking-mirage-chronic-pain-and-the-illusion-of-doing-it-all) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 18, 2025 12:09:22 AM This post was originally posted on Blogger January 5, 2025. [Read more](https://www.meredithhutton79.com/meredithhutton79/the-multitasking-mirage-chronic-pain-and-the-illusion-of-doing-it-all) ## [Introducing My Upcoming Side Project and New Publication - The Chronic Pain Chronicles: A Zine](https://www.meredithhutton79.com/meredithhutton79/introducing-my-upcoming-side-project-and-new-publication-the-chronic-pain-chronicles-a-zine) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 18, 2025 12:06:40 AM This post was originally posted on Blogger January 5, 2025. [Read more](https://www.meredithhutton79.com/meredithhutton79/introducing-my-upcoming-side-project-and-new-publication-the-chronic-pain-chronicles-a-zine) ## [Happy New Year, Pain Warriors and Spoonies](https://www.meredithhutton79.com/meredithhutton79/happy-new-year-pain-warriors-and-spoonies) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 5:59:26 PM This post was originally posted on Blogger January 1, 2025. [Read more](https://www.meredithhutton79.com/meredithhutton79/happy-new-year-pain-warriors-and-spoonies) ## [7 Ways I Cope With Pain That Actually Help](https://www.meredithhutton79.com/meredithhutton79/7-ways-i-cope-with-pain-that-actually-help) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 5:49:00 PM This post was originally posted on Blogger December 21, 2024. [Read more](https://www.meredithhutton79.com/meredithhutton79/7-ways-i-cope-with-pain-that-actually-help) ## [Callout For Blog Post Ideas: One Follower's Question - Talk Therapy and Chronic Pain - Does It Work?](https://www.meredithhutton79.com/meredithhutton79/callout-for-blog-post-ideas-one-followers-question-talk-therapy-and-chronic-pain-does-it-work) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 5:19:54 PM This post was originally posted on Blogger November 24, 2024. [Read more](https://www.meredithhutton79.com/meredithhutton79/callout-for-blog-post-ideas-one-followers-question-talk-therapy-and-chronic-pain-does-it-work) ## [Meredithhutton79: A New Chapter for Chronic Pain and Creativity](https://www.meredithhutton79.com/meredithhutton79/meredithhutton79-a-new-chapter-for-chronic-pain-and-creativity) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 5:16:44 PM This post was originally posted on Blogger November 22, 2024. [Read more](https://www.meredithhutton79.com/meredithhutton79/meredithhutton79-a-new-chapter-for-chronic-pain-and-creativity) First Prev [1](https://www.meredithhutton79.com/meredithhutton79/tag/creativity) [2](https://www.meredithhutton79.com/meredithhutton79/tag/creativity/page/2) [Next](https://www.meredithhutton79.com/meredithhutton79/tag/creativity/page/2) [Last](https://www.meredithhutton79.com/meredithhutton79/tag/creativity/page/2) [Follow me on Facebook](http://facebook.com/meredithhutton79CCLM) [Follow me on X/Twitter](http://x.com/Merehutton79) [Follow me on LinkedIn](http://www.linkedin.com/in/meredithhutton79) [Follow me on BluSky](https://bsky.app/profile/merehutton79.bsky.social) [Follow me on Tumblr](https://www.tumblr.com/blog/meredithhutton79) --- [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png "meredithhutton79CCLM")](https://meredithhutton79.com) meredithhutton79 Chronic Creative Lifestyle Management Galiano Island, BC, Canada Copyright © 2025