--- title: "meredithhutton79 | #Meditation" description: "#Meditation | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey." --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/meditation#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/meditation#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/meditation#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [Chronic Pain and Aging: The Double Helix of Difficulty](https://www.meredithhutton79.com/meredithhutton79/chronic-pain-and-aging-the-double-helix-of-difficulty) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Nov 23, 2025 5:07:01 PM Imagine carrying a heavy backpack throughout your life—a burden that never lightens, only shifts and... [Read more](https://www.meredithhutton79.com/meredithhutton79/chronic-pain-and-aging-the-double-helix-of-difficulty) ## [Mindfulness: Your Anchor Against the Storm of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/mindfulness-your-anchor-against-the-storm-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Nov 11, 2025 10:51:38 AM The Roots of Awareness: Where Mindfulness Comes From The concept of mindfulness is rooted in the Bud... [Read more](https://www.meredithhutton79.com/meredithhutton79/mindfulness-your-anchor-against-the-storm-of-chronic-pain) ## [The Boom-Bust Cycle: A Weekly Template](https://www.meredithhutton79.com/meredithhutton79/the-boom-bust-cycle-a-weekly-template) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 26, 2025 2:55:41 PM The Siren Song of a "Good Day" The story of the siren song originates in Greek mythology, where beau... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-boom-bust-cycle-a-weekly-template) ## [When Pain Steals Your Focus: Understanding and Managing Distractibility - Part 3](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-3) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 14, 2025 2:20:26 PM \*\*Today I bring you Part 3. If you missed Part 1, or 2, head on over to these blog posts and catch u... [Read more](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-3) ## [When Pain Steals Your Focus: Understanding and Managing Distractibility - Part 2](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-2) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 13, 2025 4:09:17 PM \*\*Today I bring you Part 2. If you missed Part 1, head on over to this blog post and catch up here: [Read more](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-2) ## [When Pain Steals Your Focus: Understanding and Managing Distractibility - Part 1](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-1) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Oct 12, 2025 2:42:40 PM \*\*This blog post just kept writing itself, and once I completed it, it was so long that I decided to... [Read more](https://www.meredithhutton79.com/meredithhutton79/when-pain-steals-your-focus-understanding-and-managing-distractibility-part-1) ## [When You’re Not Believed: Advocacy Tactics That Help When Dealing With Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/when-youre-not-believed-advocacy-tactics-that-help-when-dealing-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Sep 22, 2025 9:21:26 PM Most stats say that about 20% of Canadians suffer from chronic pain, so, that’s 1 in 5 people. So to... [Read more](https://www.meredithhutton79.com/meredithhutton79/when-youre-not-believed-advocacy-tactics-that-help-when-dealing-with-chronic-pain) ## [Why We Need to Build These Tools: The Imperative of Self-Regulation and Self-Soothing](https://www.meredithhutton79.com/meredithhutton79/why-we-need-to-build-these-tools-the-imperative-of-self-regulation-and-self-soothing) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 30, 2025 3:34:49 PM Navigating life with chronic pain is a journey with no real end to it, and is often accompanied by a... [Read more](https://www.meredithhutton79.com/meredithhutton79/why-we-need-to-build-these-tools-the-imperative-of-self-regulation-and-self-soothing) ## [13 Things Only Chronic Pain Warriors Truly Understand](https://www.meredithhutton79.com/meredithhutton79/13-things-only-chronic-pain-warriors-truly-understand) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 23, 2025 10:56:04 AM You can’t see chronic pain, but it shapes every corner of a person’s life — like an invisible puppet... [Read more](https://www.meredithhutton79.com/meredithhutton79/13-things-only-chronic-pain-warriors-truly-understand) ## [Creativity - The Unseen Healer:](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 28, 2025 1:12:13 PM How Creativity Rewires the Brain for Trauma and Chronic Pain Living with trauma or chronic pain can ... 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