--- title: "meredithhutton79 | #Mindful (2)" description: "#Mindful | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey. (2)" --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/mindful/page/2#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/mindful/page/2#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/mindful/page/2#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [How Procrastination and Avoidance Amplify the Struggle of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/how-procrastination-and-avoidance-amplify-the-struggle-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 23, 2025 12:34:51 PM Living with chronic pain is one of those battles you have to fight on multiple fronts. Beyond the ph... [Read more](https://www.meredithhutton79.com/meredithhutton79/how-procrastination-and-avoidance-amplify-the-struggle-of-chronic-pain) ## [My Pain Scale is Broken: Why My '6' Today Might Be Yesterday's '10' (And Why That Matters)](https://www.meredithhutton79.com/meredithhutton79/my-pain-scale-is-broken-why-my-6-today-might-be-yesterdays-10-and-why-that-matters) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 3, 2025 12:09:50 PM Anyone living with chronic pain knows the routine. The doctor's office, the emergency room, the phys... [Read more](https://www.meredithhutton79.com/meredithhutton79/my-pain-scale-is-broken-why-my-6-today-might-be-yesterdays-10-and-why-that-matters) ## [The Unseen Struggle: Anxiety and Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-unseen-struggle-anxiety-and-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 26, 2025 1:42:21 PM This past Wednesday (January 20) my blog post was about depression and how it develops in Pain Warri... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-unseen-struggle-anxiety-and-chronic-pain) ## [Navigating the Intersection of Chronic Pain and Depression: Understanding and Managing Emotional Health](https://www.meredithhutton79.com/meredithhutton79/navigating-the-intersection-of-chronic-pain-and-depression-understanding-and-managing-emotional-health) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 22, 2025 9:28:01 AM Chronic pain and chronic illness frequently go hand-in-hand, and many people suffering from these co... [Read more](https://www.meredithhutton79.com/meredithhutton79/navigating-the-intersection-of-chronic-pain-and-depression-understanding-and-managing-emotional-health) ## [When Chronic Pain Turns the World Up Too Loud: Sensory Overload and How to Cope](https://www.meredithhutton79.com/meredithhutton79/when-chronic-pain-turns-the-world-up-too-loud-sensory-overload-and-how-to-cope) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 18, 2025 12:16:39 AM This post was originally posted on Blogger January 10. 2025. [Read more](https://www.meredithhutton79.com/meredithhutton79/when-chronic-pain-turns-the-world-up-too-loud-sensory-overload-and-how-to-cope) ## [The Shame of Chronic Pain: Guilt, Loss, and the Battle for Self](https://www.meredithhutton79.com/meredithhutton79/the-shame-of-chronic-pain-guilt-loss-and-the-battle-for-self) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 18, 2025 12:12:04 AM This post was originally posted on Blogger January 6, 2025. [Read more](https://www.meredithhutton79.com/meredithhutton79/the-shame-of-chronic-pain-guilt-loss-and-the-battle-for-self) ## [The Multitasking Mirage: Chronic Pain and the Illusion of Doing it All](https://www.meredithhutton79.com/meredithhutton79/the-multitasking-mirage-chronic-pain-and-the-illusion-of-doing-it-all) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 18, 2025 12:09:22 AM This post was originally posted on Blogger January 5, 2025. [Read more](https://www.meredithhutton79.com/meredithhutton79/the-multitasking-mirage-chronic-pain-and-the-illusion-of-doing-it-all) ## [7 Ways I Cope With Pain That Actually Help](https://www.meredithhutton79.com/meredithhutton79/7-ways-i-cope-with-pain-that-actually-help) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 5:49:00 PM This post was originally posted on Blogger December 21, 2024. [Read more](https://www.meredithhutton79.com/meredithhutton79/7-ways-i-cope-with-pain-that-actually-help) ## [The Importance Of Having Hope](https://www.meredithhutton79.com/meredithhutton79/the-importance-of-having-hope) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 1:54:11 PM This post was originally posted on Blogger November 17, 2024. [Read more](https://www.meredithhutton79.com/meredithhutton79/the-importance-of-having-hope) ## [12 More Quotes On Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/10-more-quotes-on-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 17, 2025 1:09:09 PM This post was originally posted on Blogger November 8, 2024. 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