--- title: "meredithhutton79 | #PostTraumaticStressDisorder (2)" description: "#PostTraumaticStressDisorder | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey. (2)" --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/2#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/2#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/2#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [Sunday's Quotes To Inspire Your Week - Compassion](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-compassion) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 6, 2025 7:28:37 PM This last week has been exciting for me - I’ve been doing daily brain dumps/brainstorming sessions s... [Read more](https://www.meredithhutton79.com/meredithhutton79/sundays-quotes-to-inspire-your-week-compassion) ## [The High 5 Habit: A Surprising Ally in the Fight Against Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-high-5-habit-a-surprising-ally-in-the-fight-against-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jul 3, 2025 9:20:11 AM Living with chronic pain is an unrelenting battle. It’s not just the physical agony, but the mental ... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-high-5-habit-a-surprising-ally-in-the-fight-against-chronic-pain) ## [Creativity - The Unseen Healer:](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 28, 2025 1:12:13 PM How Creativity Rewires the Brain for Trauma and Chronic Pain Living with trauma or chronic pain can ... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-unseen-healer) ## [How Procrastination and Avoidance Amplify the Struggle of Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/how-procrastination-and-avoidance-amplify-the-struggle-of-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jun 23, 2025 12:34:51 PM Living with chronic pain is one of those battles you have to fight on multiple fronts. Beyond the ph... [Read more](https://www.meredithhutton79.com/meredithhutton79/how-procrastination-and-avoidance-amplify-the-struggle-of-chronic-pain) ## [Riding the Wave: Understanding and Managing Pain Flare-Ups](https://www.meredithhutton79.com/meredithhutton79/riding-the-wave-understanding-and-managing-pain-flare-ups) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 30, 2025 10:42:32 AM Living with chronic pain is a journey of ups and downs. Just when you feel you've found a rhythm, a ... [Read more](https://www.meredithhutton79.com/meredithhutton79/riding-the-wave-understanding-and-managing-pain-flare-ups) ## [Finding Strength After Setbacks: A Deep Dive into the "Bouncing Back" Workbook by Richard Wanlass, PhD](https://www.meredithhutton79.com/meredithhutton79/finding-strength-after-setbacks-a-deep-dive-into-the-bouncing-back-workbook-by-richard-wanlass-phd) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 28, 2025 9:12:12 AM Life inevitably throws curveballs and you can be going about your business one moment, and have your... [Read more](https://www.meredithhutton79.com/meredithhutton79/finding-strength-after-setbacks-a-deep-dive-into-the-bouncing-back-workbook-by-richard-wanlass-phd) ## [The Unseen Ripple Effect: When Chronic Pain Enters the Family](https://www.meredithhutton79.com/meredithhutton79/the-unseen-ripple-effect-when-chronic-pain-enters-the-family) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 11, 2025 9:39:30 AM Chronic pain isn't a solitary experience. While one person bears the physical burden, its effects ri... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-unseen-ripple-effect-when-chronic-pain-enters-the-family) ## [The Double Trauma: Understanding PTSD in Chronic Pain Sufferers](https://www.meredithhutton79.com/meredithhutton79/the-double-trauma-understanding-ptsd-in-chronic-pain-sufferers) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 10, 2025 9:29:01 AM Living with chronic pain is an immense challenge, a daily battle against varying degrees of painful ... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-double-trauma-understanding-ptsd-in-chronic-pain-sufferers) ## [Finding Your Voice: How to Advocate for Yourself When Living with Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/finding-your-voice-how-to-advocate-for-yourself-when-living-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 9, 2025 8:53:59 AM Living with chronic pain is an experience that extends far beyond the physical sensations. It impact... [Read more](https://www.meredithhutton79.com/meredithhutton79/finding-your-voice-how-to-advocate-for-yourself-when-living-with-chronic-pain) ## [Finding Life Beyond Pain: How Acceptance and Commitment Therapy (ACT) Can Help You Thrive with Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/finding-life-beyond-pain-how-acceptance-and-commitment-therapy-act-can-help-you-thrive-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Apr 7, 2025 11:37:36 AM The Relentless Reality of Chronic Pain [Read more](https://www.meredithhutton79.com/meredithhutton79/finding-life-beyond-pain-how-acceptance-and-commitment-therapy-act-can-help-you-thrive-with-chronic-pain) [First](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder) [Prev](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder) [1](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder) [2](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/2) [3](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/3) [4](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/4) [5](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/5) [Next](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/3) [Last](https://www.meredithhutton79.com/meredithhutton79/tag/posttraumaticstressdisorder/page/5) [Follow me on Facebook](http://facebook.com/meredithhutton79CCLM) [Follow me on X/Twitter](http://x.com/Merehutton79) [Follow me on LinkedIn](http://www.linkedin.com/in/meredithhutton79) [Follow me on BluSky](https://bsky.app/profile/merehutton79.bsky.social) [Follow me on Tumblr](https://www.tumblr.com/blog/meredithhutton79) --- [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png "meredithhutton79CCLM")](https://meredithhutton79.com) meredithhutton79 Chronic Creative Lifestyle Management Galiano Island, BC, Canada Copyright © 2025