--- title: "meredithhutton79 | #selflove" description: "#selflove | Insights, resources, and community for Pain Warriors and Spoonies. Find support, connection, and hope in your chronic pain journey." --- [Skip to content](https://www.meredithhutton79.com/meredithhutton79/tag/selflove#main-content) [![meredithhutton79CCLM](https://www.meredithhutton79.com/hs-fs/hubfs/meredithhutton79%20header%20logo.png?width=104&height=96&name=meredithhutton79%20header%20logo.png)](https://47543673.hs-sites.com/meredithhutton79-home) - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) Open main navigation Close main navigation - [Welcome Page](https://www.meredithhutton79.com/meredithhutton79) - [Home](https://www.meredithhutton79.com/) - [About Me](https://www.meredithhutton79.com/about-me) - [Blog](https://www.meredithhutton79.com/blog) - [Links To Products](https://www.meredithhutton79.com/shop) - [Portfolio](https://www.meredithhutton79.com/portfolio) - [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/selflove#contact) [Contact me](https://www.meredithhutton79.com/meredithhutton79/tag/selflove#contact) ## Welcome to meredithhutton79 ##### It’s Complex: A Blog On All Things Chronic Pain Follow me, @meredithhutton79, on my creative journey where I continually aim to inspire and nurture the human spirit by cultivating a thriving life, engaging in what ignites passion, and where personal growth is celebrated, even with chronic pain. I'm doing this by creating new products and online content that focus on both my experience with chronic pain and my creativity, which I use to cope. I will be sharing my personal experiences on how I navigate chronic pain and I am eager to bring my story to the world. I created meredithhutton79 Chronic Creative Lifestyle Management, to merge these two passions and bring to you unique and useful products and online content relevant to living with chronic pain in today's fast paced and overwhelming world. ![It’s Complex](https://www.meredithhutton79.com/hubfs/It%E2%80%99s%20Complex.png "It’s Complex") ![Me Celebrating In Retreat Cove](https://www.meredithhutton79.com/hs-fs/hubfs/Me%20Celebrating%20In%20Retreat%20Cove.jpg?width=2000&height=1175&name=Me%20Celebrating%20In%20Retreat%20Cove.jpg "Me Celebrating In Retreat Cove") ### My small business offers... ...An unfiltered look at living life with chronic pain using my signature combination of raw honesty and deep connection, and a supportive and inclusive community of resources and insights for Pain Warriors and Spoonies. ## [Beyond the Ache: Navigating Burnout When You Live with Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/beyond-the-ache-navigating-burnout-when-you-live-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 26, 2026 2:03:02 PM As I’ve posted on many occasions before, for those of us living with chronic pain or illness, the wo... [Read more](https://www.meredithhutton79.com/meredithhutton79/beyond-the-ache-navigating-burnout-when-you-live-with-chronic-pain) ## [The Silent Struggle: When Chronic Pain Leads to Disordered Eating](https://www.meredithhutton79.com/meredithhutton79/the-silent-struggle-when-chronic-pain-leads-to-disordered-eating) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 18, 2026 2:13:41 PM When we talk about disordered eating, the conversation usually revolves around body image, weight st... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-silent-struggle-when-chronic-pain-leads-to-disordered-eating) ## [The Heavy Invisible Load: Chronic Pain, Body Image, and the Medication Tightrope](https://www.meredithhutton79.com/meredithhutton79/the-heavy-invisible-load-chronic-pain-body-image-and-the-medication-tightrope) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 10, 2026 2:55:18 PM UGH, I just lost my recent updates to this blog post, and I had the intro perfect lol, so I’m going ... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-heavy-invisible-load-chronic-pain-body-image-and-the-medication-tightrope) ## [Transforming Your Sanctuary: Adapting Your Home for Chronic Pain - Part 2](https://www.meredithhutton79.com/meredithhutton79/transforming-your-sanctuary-adapting-your-home-for-chronic-pain-part-2) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 8, 2026 10:44:15 AM If you missed Part 1, head on over here to catch up: https://www.meredithhutton79.com/meredithhutton... [Read more](https://www.meredithhutton79.com/meredithhutton79/transforming-your-sanctuary-adapting-your-home-for-chronic-pain-part-2) ## [Transforming Your Sanctuary: Adapting Your Home for Chronic Pain - Part 1](https://www.meredithhutton79.com/meredithhutton79/transforming-your-sanctuary-adapting-your-home-for-chronic-pain-part-1) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 3, 2026 1:28:41 PM For those of us living with persistent pain, our homes are rarely just a place to sleep. They are a ... [Read more](https://www.meredithhutton79.com/meredithhutton79/transforming-your-sanctuary-adapting-your-home-for-chronic-pain-part-1) ## [The Healing Power of Gentle Movement: Finding Your Flow Through Chronic Pain - Part 3](https://www.meredithhutton79.com/meredithhutton79/the-healing-power-of-gentle-movement-finding-your-flow-through-chronic-pain-part-3) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Jan 1, 2026 2:18:24 PM Today I bring you the last part to my blog post on the healing power of gentle movement. Here are th... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-healing-power-of-gentle-movement-finding-your-flow-through-chronic-pain-part-3) ## [The Healing Power of Gentle Movement: Finding Your Flow Through Chronic Pain - Part 2](https://www.meredithhutton79.com/meredithhutton79/the-healing-power-of-gentle-movement-finding-your-flow-through-chronic-pain-part-2) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Dec 31, 2025 5:39:05 PM Today I bring you Part 2 of this blog post. If you missed Part 1, head on over here https://www.mere... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-healing-power-of-gentle-movement-finding-your-flow-through-chronic-pain-part-2) ## [The Healing Power of Gentle Movement: Finding Your Flow Through Chronic Pain - Part 1](https://www.meredithhutton79.com/meredithhutton79/the-healing-power-of-gentle-movement-finding-your-flow-through-chronic-pain-part-1) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Dec 30, 2025 3:12:11 PM Today I bring you the first part to my blog post on the healing power of gentle movement. Here are t... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-healing-power-of-gentle-movement-finding-your-flow-through-chronic-pain-part-1) ## [The Double-Edged Sword: Navigating Technology When You Live with Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-double-edged-sword-navigating-technology-when-you-live-with-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Dec 12, 2025 2:51:33 PM Chronic pain is an invisible, relentless and constant companion that fundamentally changes how you i... [Read more](https://www.meredithhutton79.com/meredithhutton79/the-double-edged-sword-navigating-technology-when-you-live-with-chronic-pain) ## [The Pain-Friendly Travel Guide: Planning Trips with Accessibility and Energy Limits in Mind When You Have Chronic Pain](https://www.meredithhutton79.com/meredithhutton79/the-pain-friendly-travel-guide-planning-trips-with-accessibility-and-energy-limits-in-mind-when-you-have-chronic-pain) [meredithhutton79](https://www.meredithhutton79.com/meredithhutton79/author/meredithhutton79) Dec 8, 2025 12:28:07 PM The holidays are upon us, and with them, the joyful (and sometimes stressful) tradition of traveling... 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